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Beginner 5K Training Program with DVD
Chi Running is proud to announce the Injury-Free 5K Training Program – combining the proven Chi Running technique with the safest and most effective technique-based training for your 5K. This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. You will develop healthy running habits that will benefit you for the rest of your life. 70-page spiral bound book (5.5" x 8.5")
Learn more about the Chi Running DVD in the tab below:
Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
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