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Beginner 5K Training Program with DVD
Chi Running is proud to announce the Injury-Free 5K Training Program – combining the proven Chi Running technique with the safest and most effective technique-based training for your 5K. This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. You will develop healthy running habits that will benefit you for the rest of your life. 70-page spiral bound book (5.5" x 8.5")
Learn more about the Chi Running DVD in the tab below:
Just like having your own personal Chi Running coach available whenever you need guidance or assistance. Visually learn and instill the innovative Chi Running method at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
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