The ultimate combination of Chi Running tools - everything beginners will need to start on a path to a safe and enjoyable 10K experience. This package will get you from walking to running a 10K.
Already own a metronome? This product pair is all you'll need to get started with the most comprehensive 10K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.
This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free!
The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 10K experience.
This product pair will get you running with the most comprehensive 10K training program available.The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program.
This 8-week program will help you improve your running performance with technique-based training. You'll be more efficient, prevent injuries and gain finesse with your running practice.
This package is all you'll need to get started with the most comprehensive 10K training program available. With the metronome and the DVD you'll get the technique quickly in your body.
