Chi Marathon debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons.
This revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes.
Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, Chi Walking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
A companion workbook to the Chi Walking book or DVD, you'll get weekly lessons, and very specific instructions on how to learn Chi Walking and make it an integral part of your healthy lifestyle.
ChiRunning in a Spanish edition! Learn the running technique that has helped thousands of runners worldwide avoid pain and injury and improve performance.
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